Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

294: Acceptance Revisited, with Special Guest, Dr. Matthew May

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Why You Wouldn't Want to Accept Yourself

Self acceptance is an amazing tool, yet many people who desperately need it and could benefit from wouldn't want to do it. People are often not aware of where they're stuck. And then, like you've said, when we bring this resistance to the surface, oftentimes that's very helpful for people to see it. You can make ato paradoxical cost benefit analysis and list all the good reasons not to accept yourself,. All the goode to keep beating up on yourself.

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