2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

294: Acceptance Revisited, with Special Guest, Dr. Matthew May

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

It Hurts to Accept Yourself

If i give myself an inch of acceptance and like myself, it all right now, then i'll just be off track. It's better for me to bethe st want to notice how flat i am. If people say i'm im flawed, they'll, they'll thell. They'll judge me. Ye ha, ha. Any other reasons not to accept ourselves? I'll lose, lose my motivation to grow and change. That's tat's a big one. And maybe it's even a slippery slope. Yes, it kind of hurts to except myself. And why? Os the church, it hurt te city better. Y, ye, yIt hurts. H it

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