EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM

1

Introduction

00:00 • 2min

2

Olympic Lifts for Fighters

02:10 • 2min

3

The Middle-Aged Pull-Up Syndrome

04:04 • 3min

4

How to Get Rid of Golfer Elbow and Tennis Elbow

06:40 • 2min

5

The Russian Fighter Program - Pull-Ups and Chins

08:56 • 2min

6

Do Hip Thrusts Fit Into a Strength Program?

10:39 • 3min

7

The Banded Hip Thrust and the Ab Wheel Are Wonderful Exercises for Elite Performance

13:51 • 3min

8

Returning to the Practice Room After a Time Off

16:37 • 2min

9

What Excites You the Most About the Future of the Health Fitness Field?

19:03 • 2min

10

The Hip Thrust, Um, Is It Better?

21:16 • 2min

11

The Gift of the Kettlebell Swing

23:22 • 2min

12

The Double Kettlebell Cleaning Jerk

25:38 • 2min

13

What Are the Five Best Things I Do?

27:35 • 2min

14

Is Parallel Dips a Good Push Exercise?

29:51 • 2min

15

The Dip, the Handstand Push Up and the Back Squat Are Good for Hypertrophy

32:18 • 2min

16

Do Dips With Load Workouts?

34:34 • 2min

17

Is Volume a Factor in Fat Loss?

36:47 • 2min

18

The One Rep Maximum

38:36 • 3min

19

How Do You Know if You Have a Deadlift?

41:48 • 3min