EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM
The Dan John Podcast
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The Russian Fighter Program - Pull-Ups and Chins
"You cannot play around with pull-ups and chin-ups. You can't just, I'm just going to test it one time," he says. "When you decide to come back to the chins and pull-ups, don't grease the groove the first week or two"
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