EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM
The Dan John Podcast
00:00
The Banded Hip Thrust and the Ab Wheel Are Wonderful Exercises for Elite Performance
The banded hip thrust and the ab wheel are wonderful exercise choices for elite performance. They make you look better and feel better, which is a nice little combination. I wouldn't be surprised if you had asked this question in five years of me, John, that I'd be like, yeah, remember we used to do this thing and that thing? What a waste of time all that was.
Transcript
Play full episode
