EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM
The Dan John Podcast
00:00
What Are the Five Best Things I Do?
Danny Cevallos: Be careful of the either or they blend together really well. There are things about the jerk that will help the press a lot. The control and strength you get from the press helps with the jerk. When I was 14, if you listen to my podcast, a little Danny at age 14 thought at this age, I should do squat snatches and clean and press.
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