EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM
The Dan John Podcast
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The Double Kettlebell Cleaning Jerk
Dan John: What makes the clean and press appear to the clean and jerk? My barnyard wide shoulders don't indicate why. Should we still make time and effort to include the cleaning jerk into our training, Dan says. "That's my indoor perfect workout. I love it"
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