EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM
The Dan John Podcast
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Returning to the Practice Room After a Time Off
There's nothing new on this question. Newbie gains and after a layoff gains actually kind of follow the same chart. The late Greg Glenn Passie used to be an international level discus thrower. He would train until he could take a few weeks off train, then come back stronger.
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