EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM
The Dan John Podcast
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How to Get Rid of Golfer Elbow and Tennis Elbow
When you were that, in that kind of condition, if you were doing set to 10, you probably never got hurt because it's those reps where you go. I've had people who've had golfer elbow and tennis elbow point to almost the exact same spots. So there's obviously a design flaw for humans and certain sports. But once you hurt the elbow, you got to take time off.
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