EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM
The Dan John Podcast
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Do Dips With Load Workouts?
Dips are good, but then I have to have the asterisk here. Asterisk read the bottom of the page. It hurts a lot of teenagers. So it's a great exercise, has the asterisk. And I think it's great for mass building. Now for strength, I think you do need to add load. My best, my best dip, I think I did 35 in a row. That's my personal record for dips.
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