EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM
The Dan John Podcast
00:00
The Dip, the Handstand Push Up and the Back Squat Are Good for Hypertrophy
John McCallum would have been a big, a key to progress. I thought one of the best mass building exercises he ever did was handstand push ups. You probably could put together a pretty good high-pertrophy program. Do dips, you do dips, high rep back squats and only train twice a week.
Transcript
Play full episode
