EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM
The Dan John Podcast
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The Hip Thrust, Um, Is It Better?
The ab wheel has been around since the 60s in various, incarnations. The way I use the sore necks all metal one, but the way we do things now with the ab wheel where it's actually part of a training system. You can buy, you know, getting up, uh, getting off your knees and doing some other stuff,. But I just think five or ten reps is enough to get my burn on.
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