EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM
The Dan John Podcast
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The Gift of the Kettlebell Swing
Dan John: I think the gift of the kettlebell is teaching the hinge and squat pattern. He says he saw what we now call a hit thrust at the Olympic training center in 1984, but none of us did it. Now you throw in something as simple as hanging - that's pretty good work right there.
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