Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
How to Lose Weight - Dr. Jason Fung
01:45 • 4min
The Complete Guide to Fasting - My Mom Is No More Diabetic
05:45 • 4min
Is Butter Better Than Butter?
09:30 • 6min
Why Do You Need a Snack?
15:26 • 3min
Intermittent Fasting
18:40 • 3min
Is Intermittent Fasting for Bodybuilding?
21:31 • 4min
Intermittent Fasting
25:43 • 4min
The Anomaly of Intermittent Fasting
29:31 • 3min
Do You Need a Muffin in Your Mouth to Have Energy for the Day?
32:16 • 4min
The Biggest Problem With Fasting
36:41 • 5min
Is Your Diet All About Calories?
41:42 • 2min
Do You Know How Many Calories You're Eating?
43:28 • 4min
Is There a Big Difference Between Athletes and Non-Athletics?
47:40 • 4min
Eating Cookies vs. Eating Salad?
51:13 • 5min
Bodybuilding
55:58 • 4min
Type 2 Diabetes
01:00:19 • 3min
Is a Calorie a Calorie?
01:03:25 • 3min
Are Natural Fats Bad for You?
01:06:46 • 6min
You Know, I'm Not Eating All the Time
01:12:46 • 5min
The Difference Between Real Hunger and Emotional Hunger
01:17:52 • 4min