#244 Jason Fung - Intermittent Fasting - Facts & Myths
Real Talk with Zuby
Is There a Big Difference Between Athletes and Non-Athletics?
strength training and having a lot of lean body mass massively increases insulin sensitivity, which is something that maybe is not common knowledge. "Simple caloric manipulation" can be extremely effective for myself and other people I've worked with," he says. If you're eating very processed foods that have no satiety value, you're going to wind up eating more - but there's a reason why.
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