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#244 Jason Fung - Intermittent Fasting - Facts & Myths

Real Talk with Zuby

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Is Intermittent Fasting for Bodybuilding?

"I've kept that up for well over a decade at this point," he says of intermittent fasting. "It was completely like people are going crazy on this because they're like, okay, now it's a huge chore to plan your whole day." The idea you should eat a little bit and then stop is 'stupid,' the author adds.

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