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#244 Jason Fung - Intermittent Fasting - Facts & Myths
Real Talk with Zuby
Is Intermittent Fasting for Bodybuilding?
"I've kept that up for well over a decade at this point," he says of intermittent fasting. "It was completely like people are going crazy on this because they're like, okay, now it's a huge chore to plan your whole day." The idea you should eat a little bit and then stop is 'stupid,' the author adds.
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