#244 Jason Fung - Intermittent Fasting - Facts & Myths
Real Talk with Zuby
Why Do You Need a Snack?
"The human body is quite amazing. We are able to store energy, food energy with just calories," she says. "If you don't eat, you're going to take that energy stores back out of body fat, right? So if you're trying to lose 100 pounds, that's like 350,000 calories of energy sitting on your body."
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
