#244 Jason Fung - Intermittent Fasting - Facts & Myths
Real Talk with Zuby
Bodybuilding
A lot of stuff from the world of bodybuilding sports and athletics in general has been adopted by a general population that's not very active. The idea that a calorie is a calorie for people who are very highly active, it's probably true. But if you're the average Joe and you start adopting those same eating patterns, then yeah, you're gonna get fat.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
