#244 Jason Fung - Intermittent Fasting - Facts & Myths
Real Talk with Zuby
00:00
Are Natural Fats Bad for You?
The idea that we should be afraid of fats in general or saturated fats more specifically, it doesn't really hold true. There's actually very, very little evidence that that is actually true. Just try to eat natural sort of foods as close to nature as you can. Processing does a lot of bad things to it, and that's the diet. If you're eating natural foods, it's relatively hard to overeat them.
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