#244 Jason Fung - Intermittent Fasting - Facts & Myths
Real Talk with Zuby
00:00
You Know, I'm Not Eating All the Time
If you don't eat, as long as you have body fat, you'll be okay. Your body will figure it out. If someone wants to experiment with a 24 hour fast or multiple day fast, I've I personally, my mom does multiple day fast several times a year,. Probably several times a month at this point. But I'm also super active and I'm always traveling in this and that. So for someone like myself, it might not be as optimal as it is for some people.
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