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#244 Jason Fung - Intermittent Fasting - Facts & Myths
Real Talk with Zuby
The Difference Between Real Hunger and Emotional Hunger
If you are overweight or obese, do not worry about starvation. That's not a thing. You're in you can't start starvation is the last of your concerns. If you are fasting, yes, you will get emotionally hungry. And emotional hunger or boredom is not starvation people. It's not stuff. Jason Fung: "The psychological hunger is actually a much, much, much bigger problem than the actual physical hunger"
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