The Jeff Nippard Podcast

#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen

Mar 27, 2018
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
What's Up With Muscle Protein Synthesis?
01:43 • 2min
3
Body Building and Strength Training - What's Your Personal Interest?
03:51 • 2min
4
Muscle Protein Synthesis - What Is It?
05:23 • 5min
5
Is It a Good Thing to Induce a Little Damage?
10:13 • 2min
6
Is Muscle Protein Break Down Good?
11:49 • 3min
7
The Role of Resistance Training in Building Muscle
14:30 • 2min
8
How Many Sets Do You Need?
16:48 • 2min
9
How Much Weight Should You Train to Fatigue?
19:11 • 5min
10
How Long Should You Rest Between Sets?
23:51 • 2min
11
Is There a Benefit to Training Twice a Week?
25:30 • 5min
12
How Do You Measure Muscle Protein Synthesis?
30:15 • 4min
13
Do You Really Need to Train Intensity?
34:26 • 2min
14
Progressive Overload for Hyperotrophic Adaptation?
36:04 • 3min
15
Muscle Confusion
38:34 • 3min
16
Hypertrophy in the Absence of Progressive Overload
41:35 • 3min
17
Is Muscle Protin Synthesis Linked to Hypertrophy Overnight?
44:13 • 3min
18
Muscle Protin Synthesis
47:18 • 5min
19
How Long Should You Measure Your Muscle Protein Synthesis?
52:04 • 5min
20
Muscle Protin Synthesis During a Training Study
56:53 • 2min
21
Gene Expression Isn't Correlating Well With Growth
59:22 • 4min