The Jeff Nippard Podcast

#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen

Mar 27, 2018

01:02:58

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Highlights

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Episode notes

How Do You Measure Muscle Protein Synthesis?

04:11

How Much Weight Should You Train to Fatigue?

04:40

Is It a Good Thing to Induce a Little Damage?

01:36

Introduction

2min

What's Up With Muscle Protein Synthesis?

2min

Body Building and Strength Training - What's Your Personal Interest?

2min

Muscle Protein Synthesis - What Is It?

5min

Is It a Good Thing to Induce a Little Damage?

2min

Is Muscle Protein Break Down Good?

3min

The Role of Resistance Training in Building Muscle

2min

How Many Sets Do You Need?

2min

How Much Weight Should You Train to Fatigue?

5min

10.

How Long Should You Rest Between Sets?

2min

11.

Is There a Benefit to Training Twice a Week?

5min

12.

How Do You Measure Muscle Protein Synthesis?

4min

13.

Do You Really Need to Train Intensity?

2min

14.

Progressive Overload for Hyperotrophic Adaptation?

3min

15.

Muscle Confusion

3min

16.

Hypertrophy in the Absence of Progressive Overload

3min

17.

Is Muscle Protin Synthesis Linked to Hypertrophy Overnight?

3min

18.

Muscle Protin Synthesis

5min

19.

How Long Should You Measure Your Muscle Protein Synthesis?

5min

20.

Muscle Protin Synthesis During a Training Study

2min

21.

Gene Expression Isn't Correlating Well With Growth

4min

Jeff and muscle metabolism researcher Jorn Trommelen discuss ways to train to maximize the muscle protein synthetic response. This is an audio repost from my interview on YouTube.

Jorn's website: http://www.nutritiontactics.com/

Ultimate guide to MPS: http://www.nutritiontactics.com/measure-muscle-protein-synthesis/

Watch on YouTube: https://www.youtube.com/jeffnippard

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