How Long Should You Measure Your Muscle Protein Synthesis?

If you're looking at the mussel protein synthetic response to training, then it should probably be at least 24 hours. If i would give you a protein shake now and measure your muscle protein synthesis over the next three months, i wouldn't see an increase in muscle protein synthesis because of this shake. Much longer than that, your protein shake works. So essentially the message here is your measurement period has to match whatever you're looking into. But if you don't realize that, theny obviously you're going to draw the wrong conclusion.