The Role of Resistance Training in Building Muscle

Resistance training is effective at building muscle basi so a, well, it would be perfect if all we have to do is t eat protein. We know you cannot just eat 500 grams of protein a day and become a bell deviller. Your body doesn't really seem to hold on to muscle protein if there's no need to. And an that is more or less what exercise does. It tells your body like we can actually use all these proteins that we synthesise. But if you train, you simply utilize a lot more of those a amino acids in your nutrition.