
#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen
The Jeff Nippard Podcast
Hypertrophy in the Absence of Progressive Overload
i feel like you could see significant muscle hypertrophy even in the absence of progressive overload. The biggest issue is that a a progressive overload is used a synonymous with doing more weight, but that's not necessarily true. So i bet if you take an untrained guy, let him a pos right now, look at is to see how how much tension there is in he muscle. But he hasn't used more weight, just a in hisp ingpositions. And then after six months, he's able to pose a lot harder and generate a lot more force.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.