4min chapter

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#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen

The Jeff Nippard Podcast

CHAPTER

How Do You Measure Muscle Protein Synthesis?

Gregory ye and em, i think i should say that whole, like, ten year argument where frequency isn't going to matter. There's some research that suggests that that increase on mosl protin synthesis becomes a shorter the more trained you are. And therefore, if you're very trained, you should train almost daily. A, because you're lucky if your mp s increase even less a day if you're trained. To be fair, that is not as well established as some people suggest.

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