4min chapter

The Jeff Nippard Podcast cover image

#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen

The Jeff Nippard Podcast

CHAPTER

Gene Expression Isn't Correlating Well With Growth

i think people confuse protein synthesis with a, like, jean expressionrit. And that doesn't necessarily mean you're growing at's just the signal that your body says, hey, maybe we should grow. It's uch easier to see the anabolic potential of something than in how much muscle gain does that actually result.

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