Is It a Good Thing to Induce a Little Damage?

With resistance training, the goal is to kind of tear the muscle down a little bit. With your nutrition, after you kind of allow the the synthesis side of that equation to sort of exceed it, so that the net balances that you're kind of anabolic is tha. So i's not necessarily good or bad. Might depend on the amount. Some people even say they have negative impact on muscl hypertrophy and should be avoided if possible.