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#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen

The Jeff Nippard Podcast

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Is Muscle Protin Synthesis Linked to Hypertrophy Overnight?

E m g research has been criticised for not being well established. A recent paper called into question the validity of using e m g to exercises. It also claimed that it doesn't really scale with hypertrophy well, or at least there's no evidence of that. Mussulmans gained more muscle through must approach senses after exercise than those who didn't use them.

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