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#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen

The Jeff Nippard Podcast

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Is There a Benefit to Training Twice a Week?

At least training twice a weeks is better than ne a week for hypertrophy and naturals. The longest increase in muscle proting synthesis that has been shown after exercise is 72 hours. But even if you do, like a super bro split, how many times have you hit all those muscles? Really? That's always difficult.

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