The Neuro Experience

Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD

4 snips
Jun 14, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
Keytone I C - The Best Key Tone Ever
01:34 • 6min
3
The Eight SleepPod Pro Cover Review
07:32 • 4min
4
Nutrition Coaching
11:42 • 2min
5
How to Read Academic Research?
13:52 • 4min
6
What I Learned About Resistance Training
18:16 • 4min
7
Is There a Buffer for Glucos?
21:50 • 2min
8
The Benefits of Resistance Training for Women
24:17 • 2min
9
Performance Anancing Drugs - Women Are Not Small Men, You Know?
26:33 • 4min
10
Should You Regulate?
31:01 • 2min
11
Order Regulation vs Hard Outcomes
33:00 • 5min
12
Is It Better to Train on an Empty Stomach Than Fasted Weight Lifting?
37:36 • 5min
13
How Hard Should I Do a Resistance Training?
42:41 • 2min
14
Muscle Muscular Hypertrophy Training
44:29 • 5min
15
Is Your Body Composition Just Don't Train?
49:22 • 4min
16
Is There a Research Study That Lasts More Than 12 Weeks?
53:25 • 2min
17
Resistance Training
55:12 • 5min
18
Having a Different Approach to Training - It's Not All the Same
59:53 • 1min
19
The Biggest Determinant of Long Term Consistency and Adherence
01:01:22 • 5min
20
Do You Subscribing to Any Type of Diet?
01:06:06 • 3min
21
A Balanced Nutritional Plan
01:08:37 • 5min
22
Are All Calories Created Equal?
01:13:10 • 6min
23
The Seven 11 Diet
01:19:09 • 4min
24
Do You Know How to Lose Weight?
01:23:12 • 5min
25
I Ain't Noe Callry Deficite and I Didn't Lose Weight
01:28:36 • 2min
26
Do You Need to Weigh Your Food?
01:30:48 • 5min
27
Is It the Fitness Fridays, Wa, Fitness?
01:35:36 • 4min
28
Is There a Nutrition Tribe Out There?
01:39:12 • 3min
29
Do You Think an Eating Disorder Is Worse for You?
01:41:45 • 4min
30
You Can Date Your Hypothesis, but Don't Marry It
01:46:08 • 2min
31
How to Read Research for Dummies
01:48:22 • 2min