2min chapter

The Neuro Experience cover image

Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD

The Neuro Experience

CHAPTER

The Benefits of Resistance Training for Women

There's so many studies that relates to resistance training and brain halth as well. Eti, amount of myo kinds at your release during like irison, is something that time that i've been focusing on lately. And again, bi, i still get the whole, you know, i don't want to get too bulky. Listen, if you're not taking performance enhancing drugs, it is going be very difficult as a woman to look too muscular. I mean, unless you are just genetically elite, and guess what? Once you start getting too muscled, back off your lifting.

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