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4min chapter
Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD
The Neuro Experience
Performance Anancing Drugs - Women Are Not Small Men, You Know?
Women are able to gain the same amount of muscle as men. Women may recover a little bit faster than men from resistance training. I don't necessarily change things around a female client cycle. However, i'm a fan of auto regulation in general. So if you use the principles of auto regulation, you don't need to change how you're programming your body.
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