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Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD
The Neuro Experience
Is It Better to Train on an Empty Stomach Than Fasted Weight Lifting?
Ima Khan: Some evidence that training in a fed state is superior for resistance training when it comes to performance and possibly hypertrophy. When it comes to cortisal, i think people make way too big of a deal out of the short term rises and falls of hormones as they relate to exercise. And i would say the same thing about testostron -- these are more long term hormons.
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