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Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD
The Neuro Experience
Introduction
Lane norton is a physique coach, natural body builder and quite the character on insta graam. Lane discusses the importance of protein and weight lifting for improving one's body composition and increasing muscle mass. The second half of the episode is where we speak about energy balance, including the role that macro nutrients and calories play in weight loss.
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