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5min chapter
Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD
The Neuro Experience
The Biggest Determinant of Long Term Consistency and Adherence
Personal preference is one of the major, major determinants of long term consistency and adherence. A lot of times people just find something that kicks in all of a sudden but they don't even realize it because it feels so easy to them. There's no difference between intermittent fasting and other diets on average for an individual; some individuals will find it much easier than others. We're 99 point 9% genetically identical: we're like teething problems with our bodies.
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