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4min chapter
Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD
The Neuro Experience
Is Your Body Composition Just Don't Train?
Sometimes you find people who are maybe training really hard at the gem, and they're doing always, but their body isn't changing. So i'm getting people to understand how to train hearts. That's a big one. You stillike, have to get uncomfortable. And it also has to be something that's done for a long time. A our bodies, you know, aren't amazon prime. It's not going to show up this noon. We deal with delayed gratification in many areas of our life. If we think fat loss is a slow process, ho, boy, you're going to be really disappointed with muscle growth because muscle growth is an incredibly process.
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