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5min chapter
Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD
The Neuro Experience
Do You Know How to Lose Weight?
When i was a try athlete, i used to count everything. The weight is going to come off you in some form whether that's through whether you're losing muss or whether you are losing fat. I just cared about the weights. And then i thought, well, if that's all i care about, louisa, you may as well have chocolate if youre not ongto eat dinner. If you don't want to add back a bunch of weight after you lose it, which is what most people do, ah, that you want to maintain as much lean mass as possible. There's quite a bit of evidence to suggest the more lean mass you lose on a diet,
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