The Neuro Experience cover image

Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD

The Neuro Experience

00:00

Do You Know How to Lose Weight?

When i was a try athlete, i used to count everything. The weight is going to come off you in some form whether that's through whether you're losing muss or whether you are losing fat. I just cared about the weights. And then i thought, well, if that's all i care about, louisa, you may as well have chocolate if youre not ongto eat dinner. If you don't want to add back a bunch of weight after you lose it, which is what most people do, ah, that you want to maintain as much lean mass as possible. There's quite a bit of evidence to suggest the more lean mass you lose on a diet,

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app