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5min chapter
Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD
The Neuro Experience
A Balanced Nutritional Plan
If you want to lose fat or maintain a lean physique, it's require some form of restriction. But you get to pick the form of restriction that feels the least restrictive to you. As long as you have a sufficient amount of carbohydrate to maximise animal ism, you can do what you want with carbs and fats. The only thing i will say is there does appear to be a a attenuating effect on hypertrophy for a very low carb diet.
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