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5min chapter
Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD
The Neuro Experience
Order Regulation vs Hard Outcomes
The power of suggestion is, i mean, basically as powerful as drugs. With fat loss, for example, people all the time say, look at this study that showed, you know, increased fat oxidation. And we have a multitude of studies to show it doesn't cause more fat loss. But one of things all heareirs, like, do fasted cardio verses the same amount of fed cardio does lead to differences in fat loss.
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