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Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD

The Neuro Experience

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Muscle Muscular Hypertrophy Training

When it comes to purely muscle muscular hypertrophy, as long as you're basically staying below 30 reps and taking it close to failure, within a few reps of failure, it appears that really what matters is kind of the number of hard sets. A great example is, i've done a set were my best, like, all time, like high rapp squat was like 480 pounds for 14 raps. When i finished that set, i was so fatigued, i couldn't re rack the weight like i got. And then i crumpled down into a heap. I lai there for about 15 minutes before i felt like i could move. That's still considered a very hard

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