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5min chapter
Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD
The Neuro Experience
Muscle Muscular Hypertrophy Training
When it comes to purely muscle muscular hypertrophy, as long as you're basically staying below 30 reps and taking it close to failure, within a few reps of failure, it appears that really what matters is kind of the number of hard sets. A great example is, i've done a set were my best, like, all time, like high rapp squat was like 480 pounds for 14 raps. When i finished that set, i was so fatigued, i couldn't re rack the weight like i got. And then i crumpled down into a heap. I lai there for about 15 minutes before i felt like i could move. That's still considered a very hard
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