Are All Calories Created Equal?

Helen says people get the wrong impression about what calories are. Protein and fibre, for example, are more thermogenic than carbohydrate and fat. A lot of people think that if they're going to lose weight, they can never have bad food or anything like that. And i've just seen that create weird associations people's minds. When i was first starting out in body bilding, i would try to eat clean and a, you now, i was in college, so that my bodies would order petes, and inded up ploughing through the whole thing, you know. But when i got really consistent with myself, i started seeing results. Now this is

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