The Neuro Experience cover image

Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD

The Neuro Experience

00:00

The Seven 11 Diet

A survey about 15 years ago that went out asked americans what's more important, how much you eat, or what you eat. 70% of people said, what you eat, rather than how much you ate. And so mark holb asked his students the same thing,. He said, and they said, it's what you eating, most of them. Now, again, that doesn't mean that the source of calories don't matter either. These two things aren't mutually exclusive. So i think one of, one of h things i really try to tell people is you can't separate psychology from physiology. Ih, if you put him in a room that has four doors in

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app