Season 3, Ep. 6: Race Week Nutrition Strategy With Dina Griffin

1

Introduction

00:00 • 5min

2

The Evolution of Sports Nutrition

05:24 • 2min

3

How to Eat for Different Athletes

07:31 • 2min

4

How to Adjust to a Week Out From Race

09:20 • 2min

5

Tips for Traveling for Athletes

11:10 • 2min

6

The Importance of Hydration in the Race Environment

13:35 • 6min

7

How to Optimize Your Training for Races

19:16 • 3min

8

How to Hydrate for Iron Man Distance

21:59 • 2min

9

The Importance of Hydration

24:19 • 2min

10

Carbohydrate Loading for Endurance Races

26:00 • 3min

11

The Importance of a Pre Race Meal

28:57 • 5min

12

How to Be a Better Racer

33:37 • 3min

13

How to Fuel Your Athletes

36:11 • 2min

14

The Importance of Carbs Per Hour

37:55 • 2min

15

Caffeine and Race Planning

39:29 • 2min

16

How Much Carbohydrate Should You Eat Per Hour?

41:30 • 3min

17

How to Choose the Right Gel for Your Race

44:38 • 4min

18

The Importance of Hydration on Race Day

48:27 • 3min

19

The Importance of Nutrition and Hydration in Athletic Performance

51:05 • 2min