Season 3, Ep. 6: Race Week Nutrition Strategy With Dina Griffin
TrainingPeaks CoachCast
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How to Optimize Your Training for Races
There's controversy around accuracy and purpose, but I do find for those who have struggled, it's very helpful. It might be 60 to 80 percent of losses that we can aim to replenish during a race setting. The pre loading with the sodium and paying attention to that, uh, you know, duration of time before the event can impact that hydration status during. Absolutely.
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