Season 3, Ep. 6: Race Week Nutrition Strategy With Dina Griffin
TrainingPeaks CoachCast
00:00
The Importance of a Pre Race Meal
Some people can do well with a very, you know, let's say a liquid form of nutrition. Other athletes may want to have one or two snacks or mini meals in the 90 minutes before race start. The time of day that the event starts as well could affect how much food is consumed.
Transcript
Play full episode
