Season 3, Ep. 6: Race Week Nutrition Strategy With Dina Griffin
Endurance Unlimited
00:00
The Importance of Carbs Per Hour
Guidelines around carbs per hour have fluctuated through the years. "It's like a beautiful thing and a, you know, puzzling thing," she says of athletes' carb needs. She recommends mouth rinsing to avoid ingesting other kinds of calories.
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