Season 3, Ep. 6: Race Week Nutrition Strategy With Dina Griffin
Endurance Unlimited
00:00
How to Eat for Different Athletes
How do you suggest we eat within each one of these time periods? How would we break it down by different athlete types? Yeah. And then you have a question because you've got a lot of layers right there with the duration. So it's almost hard to exclude or separate duration and intensity. But we could talk as a general, maybe breaking it down by duration of event.
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