Season 3, Ep. 6: Race Week Nutrition Strategy With Dina Griffin
TrainingPeaks CoachCast
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How to Hydrate for Iron Man Distance
There are times when, when we actually need to avoid plain water, try to keep that minimal in our hydration plan. It's not too black and white where I can say a hundred percent like don't ever drink water. Um, yeah, cause we can overdo and maybe cause some other GI issues if our formulation and our strategy isn't appropriate.
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