Season 3, Ep. 6: Race Week Nutrition Strategy With Dina Griffin
Endurance Unlimited
00:00
Carbohydrate Loading for Endurance Races
In the 1980s marathon racing, it was all about carbo loading. The recommendations now aren't so much that three to five days out. "There is still an athlete that can fit in the carb loading scheme and do well performance wise"
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Transcript
